Is WHITE TEA LAVENDER ORGANIC NON-SPARKLING PROBIOTIC TEA, WHITE TEA LAVENDER Low FODMAP?

Ingredients

WATER KEFIR (NON DAIRY KEFIR CULTURES), ORGANIC LOOSE LEAF LAVENDER TEA, ORGANIC LOOSE LEAF WHITE TEA, ORGANIC LOOSE LEAF HIBISCUS TEA, ORGANIC LEMON JUICE, ORGANIC CANE SUGAR, BACILLUS COAGULANS, ORGANIC MONK FRUIT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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