No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is White Wings Cupcake Mix Chocolate 410g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Cupcake Mix (Sugar, Wheat Flour, Cocoa (8%), Vegetable Oil (Emulsifers (471, 477, Soy Lecithin), Antioxidant (320)), Raising Agents (341, 450, 500), Salt, Natural Flavour (Milk)) Chocolate Icing Mix (Icing Sugar (Sugar, Corn Starch), Cocoa (15%), Whipping Fat (Vegetable Oil, Glucose Syrup, Emulsifier (472a), Milk Proteins), Skim Milk Powder, Thickener (1442), Vegetable Oil (Antioxidant (307b)), Salt, Natural Flavour (Milk))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

White Wings Cupcake Mix Chocolate 410g is available at 1 retailer

Woolworths

About this product

Unknown · Powder

Flavor
ChocolateySweet
Texture
PowderyDry
Commonly used for
BakingSnacking