This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is White Wings Gluten Free Flour Self Raising Bakes Like Regular Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, neutral-flavored and fine-textured, this self-raising baking flour yields cakes, pancakes, muffins and scones with reliable rise and tender crumb. Shoppers report results comparable to standard baking, praising consistent lift and soft texture; occasional reviews note slightly drier or crumbly outcomes requiring minor moisture adjustments for some recipes, slight adjustments.

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Ingredients

Starch (Maize, Tapioca), Rice Flour, Vegetable Gums (464, 415), Raising Agents (450, 400), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

White Wings Gluten Free Flour Self Raising Bakes Like Regular Flour is available at 1 retailer

Woolworths

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
Baking
Low FODMAP? White Wings Gluten Free Flour Self Raising Bakes Like Regular Flour | Spoonful