This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bob’s Red Mill Organic Unbleached White All-Purpose Flour, 5 lb (Case of 4) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Neutral, mild flavor and fine, smooth texture yield consistent doughs and batters. Commonly used for breads, cakes, cookies, pastries and everyday baking. Reviewers note reliable, predictable performance and good bulk value; a minority mention occasional clumping or packaging dust that requires sifting before use and consistent freshness across multiple shipments.

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Ingredients

Ingredient: Organic Hard Red Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bob’s Red Mill Organic Unbleached White All-Purpose Flour, 5 lb (Case of 4) is available at 14 retailers

Whole FoodsAlbertsonsVonsRalphsSafewayWalmartGiant EagleWegmansMariano'sPick 'n SaveCentral MarketIGABillion VeganAmazon

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Bob’s Red Mill Organic Unbleached White All-Purpose Flour, 5 lb (Case of 4) | Spoonful