Is Bob’s Red Mill Organic Unbleached White All-Purpose Flour, 5 lb (Case of 4) Low FODMAP?
Description
Neutral, mild flavor and fine, smooth texture yield consistent doughs and batters. Commonly used for breads, cakes, cookies, pastries and everyday baking. Reviewers note reliable, predictable performance and good bulk value; a minority mention occasional clumping or packaging dust that requires sifting before use and consistent freshness across multiple shipments.
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Why it's a maybe for low FODMAP
- organic hard red wheat
organic hard red wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Neutral, mild flavor and fine, smooth texture yield consistent doughs and batters. Commonly used for breads, cakes, cookies, pastries and everyday baking. Reviewers note reliable, predictable performance and good bulk value; a minority mention occasional clumping or packaging dust that requires sifting before use and consistent freshness across multiple shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredient: Organic Hard Red Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob’s Red Mill Organic Unbleached White All-Purpose Flour, 5 lb (Case of 4) is available at 14 retailers
About this product
Grain · Powder