Is Whittaker'S Peanut Butter And Jelly Block Low FODMAP?
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Ingredients
Milk Chocolate [sugar, Cocoa Solids+ 33%* (pure Cocoa Butter+ & Cocoa Mass+), Nz Milk Powder 30% *, Emulsifier (soy Lecithin), Vanilla Flavour]; Boysenberry Jelly Filling 15% [glucose, Sugar, Water, Invert Syrup, Acidity Regulators (citric Acid & Sodium Citrate), Boysenberry Concentrate, Gelling Agent (pectin), Thickener (locust Bean Gum), Natural Flavour]; Peanut Butter Filling 11.0% [peanuts 97%, Stabiliser (hardened Canola Oil), Salt, Antioxidant (307b)]. *minimum Percentage. +rainforest Alliance Certified™. May Be Present: Tree Nuts, Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.