Is Whittakers Artisan Collection Chocolate Block Black Doris Plum & Almond 100g Low FODMAP?
Description
Rich dark chocolate highlights concentrated Black Doris plum tang balanced by a crisp almond crunch, delivering a contrast between smooth, creamy melt and intermittent nutty texture; commonly eaten as an afternoon treat, paired with tea or wine, and consistently noted by reviewers for pronounced fruitiness, texture contrast, and premium feel.
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Description
Rich dark chocolate highlights concentrated Black Doris plum tang balanced by a crisp almond crunch, delivering a contrast between smooth, creamy melt and intermittent nutty texture; commonly eaten as an afternoon treat, paired with tea or wine, and consistently noted by reviewers for pronounced fruitiness, texture contrast, and premium feel.
Ingredients
Dark Chocolate (Cocoa Solids,sup,,/sup, (Cocoa Mass, Pure Cocoa Butter), Sugar, Emulsifier (Soy Lecithin), Natural Flavour, Vanilla Flavour), Roasted Almonds, Freeze Dried Plum Pieces,sup,,/sup, Minimum Percentage
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.