No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whittakers Artisan Collection Chocolate Plum & Almond Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich dark chocolate highlights concentrated Black Doris plum tang balanced by a crisp almond crunch, delivering a contrast between smooth, creamy melt and intermittent nutty texture; commonly eaten as an afternoon treat, paired with tea or wine, and consistently noted by reviewers for pronounced fruitiness, texture contrast, and premium feel.

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Ingredients

Dark Chocolate (Cocoa Solids<sup>*,+</sup> (50%) (Cocoa Mass<sup>+</sup>, Cocoa Butter<sup>+</sup>), Sugar, Emulsifier (Soy Lecithin), Natural Flavour, Vanilla Flavour), Roasted Almonds (5%), Freeze Dried Plum Pieces (1.5%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Whittakers Artisan Collection Chocolate Plum & Almond is available at 1 retailer

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About this product

Candy · Bar

Flavor
NuttyFruityBitterRich
Texture
Crunchy
Commonly used for
SnackingToppingGarnishingOn The Go
Low FODMAP? Whittakers Artisan Collection Chocolate Plum & Almond | Spoonful