No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whittaker's Chocolate Block Banana Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MILK CHOCOLATE [SUGAR, COCOA SOLIDS+ 33%* (COCOA BUTTER+ & COCOA MASS+), NZ MILK POWDER 30%*, EMULSIFIER (SOY LECITHIN), VANILLA FLAVOUR]; BANANA CARAMEL 34% [GLUCOSE, BANANA PASTE (INVERT SUGAR, CONCENTRATED APPLE PUREE, SUGAR, BANANA PUREE 10%, ACIDITY REGULATOR (CITRIC ACID), NATURAL COLOUR (100)), SWEETENED CONDENSED MILK, MILK FAT, SUGAR, INVERT SYRUP, HYDROGENATED COCONUT OIL, NATURAL FLAVOURS, SALT, ACIDITY REGULATOR (SODIUM CITRATE), EMULSIFIER (SOY LECITHIN)]. *MINIMUM PERCENTAGE. +RAINFOREST ALLIANCE CERTIFIED.

Check Whittaker's Chocolate Block Banana Caramel against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Candy · Bar

Flavor
ChocolateySweetFruity
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Whittaker's Chocolate Block Banana Caramel | Spoonful