Is Whittakers Chocolate Berry Biscuit Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Solids^* (33%) (Pure Cocoa Butter, Cocoa Mass), NZ Milk Powder^* (30%), Emulsifier (Soy Lecithin), Vanilla Flavour), Berry Pieces (16%) (Mixed Berries (36%) (Strawberry , Raspberry, Cherry, Blackcurrant Purees), Concentrated Apple Puree, Invert Sugar, Humectant (Glycerol), Wheat Fibre, Sugar, Gelling Agent (Pectin), Thickener (Locust Bean Gum), Acidity Regulator (Citric Acid), Flavour, Black Carrot Concentrates, Blackcurrant Concentrates), Biscuit Pieces (7%) (Wheat Flour, Sugar, Coconut Oil, Cocoa Powder, Raising Agent (Sodium Bicarbonate), Salt) ¹ Minimum percentage

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whittakers Chocolate Berry Biscuit is available at 1 retailer

About this product

Candy · Bar