Is Whittakers Chocolate Berry Biscuit Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple puree
blackcurrant concentrates
blackcurrant purees
cherry
nz milk powder
wheat flour
wheat fibre
milk chocolate

concentrated apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Milk Chocolate (Sugar, Cocoa Solids* (33%) (Pure Cocoa Butter, Cocoa Mass), NZ Milk Powder* (30%), Emulsifier (Soy Lecithin), Vanilla Flavour), Berry Pieces (16%) (Mixed Berries (36%) (Strawberry , Raspberry, Cherry, Blackcurrant Purees), Concentrated Apple Puree, Invert Sugar, Humectant (Glycerol), Wheat Fibre, Sugar, Gelling Agent (Pectin), Thickener (Locust Bean Gum), Acidity Regulator (Citric Acid), Flavour, Black Carrot Concentrates, Blackcurrant Concentrates), Biscuit Pieces (7%) (Wheat Flour, Sugar, Coconut Oil, Cocoa Powder, Raising Agent (Sodium Bicarbonate), Salt) 1 Minimum percentage

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.