Is Whittakers Chocolate Block Peanut Butter 33% Cocoa Low FODMAP?
Description
Smooth, creamy center contrasts with a firm exterior, offering a sweet-salty balance with mild roasted bitterness. Commonly eaten as a snack, dessert accompaniment, or baking addition, reviewers note satisfying texture, consistent flavor, and addictive portion sizes; occasional comments mention sweetness level, minor firmness variance between batches, and packaging consistency noted.
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Description
Smooth, creamy center contrasts with a firm exterior, offering a sweet-salty balance with mild roasted bitterness. Commonly eaten as a snack, dessert accompaniment, or baking addition, reviewers note satisfying texture, consistent flavor, and addictive portion sizes; occasional comments mention sweetness level, minor firmness variance between batches, and packaging consistency noted.
Ingredients
MILK CHOCOLATE [SUGAR, COCOA SOLIDS 33%*(PURE COCOA BUTTER & COCOA MASS), NZ MILK POWDER 30%*, EMULSIFIER (SOY LECITHIN),VANILLA FLAVOUR]; PEANUT BUTTER 20% [PEANUTS 98%, STABILISER (HARDENED CANOLA OIL), ANTIOXIDANT (307b)] *MINIMUM PERCENTAGE. MAY BE PRESENT: TREE NUTS, GLUTEN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.