No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whittakers Chocolate Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy center contrasts with a firm exterior, offering a sweet-salty balance with mild roasted bitterness. Commonly eaten as a snack, dessert accompaniment, or baking addition, reviewers note satisfying texture, consistent flavor, and addictive portion sizes; occasional comments mention sweetness level, minor firmness variance between batches, and packaging consistency noted.

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Ingredients

Milk Chocolate (Sugar, Cocoa Solids<sup>*</sup> (33%) (Pure Cocoa Butter, Cocoa Mass), NZ Milk Powder<sup>*</sup> (30%), Emulsifier (Soy Lecithin), Vanilla Flavour), Peanut Butter (23%) (Peanuts (98%), Stabiliser (Hardened Canola Oil), Antioxidant (307b)) <sup>1</sup> Minimum percentage

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Whittakers Chocolate Peanut Butter is available at 2 retailers

WoolworthsCountdown

About this product

Candy · Bar

Flavor
ChocolateyNuttySweetRich
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Whittakers Chocolate Peanut Butter | Spoonful