Is Whittakers Chocolate Sharepack Berry Forest Mini Slabs 180g Low FODMAP?
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Why it's not low FODMAP
- nz milk powder 30
- cherry juice concentr
- wheat flour
- boysenberry juice concentrate 1
- milk chocolate
nz milk powder 30
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Milk Chocolate (Sugar, Cocoa Solids 33%* (Pure Coc,oa Butter & Cocoa Mass), NZ Milk Powder 30%*, Emul,sifier (Soy Lecithin), Vanilla Flavour), Berry Jub,es 13% (Glucose, Sugar, Water, Thickener (Modified,Corn Starch), Invert Syrup, Cherry Juice Concentr,a5%, Boysenberry Juice Concentrate 1.25%, Natural,Flavours, Acidity Regulator (Citric Acid)), Biscui,t Pieces 7% (Wheat Flour, Sugar, Coconut Oil, Coco,a Powder, Salt, Raising Agent (Sodium Bicarbonate),). *Minimum Percentage.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Whittakers Chocolate Sharepack Berry Forest Mini Slabs 180g is available at 1 retailer
About this product
Candy · Bar, Candy Piece