Is Whittakers Chocolate Snack Pods Assortment Low FODMAP?
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Ingredients
Creamy Milk Filling (Sugar, Cocoa Solids<sup>+</sup> (Cocoa Butter<sup>+</sup>, Cocoa Mass<sup>+</sup>), NZ Milk Powder, MCT Oil (From Coconut), Emulsifier (Soy Lecithin), Vanilla Flavour), Milk Chocolate shell (Sugar, Cocoa Solids<sup>+*</sup> (33%) (Cocoa Butter<sup>+</sup>, Cocoa Mass<sup>+</sup>), NZ Milk Powder<sup>*</sup> (30%), Emulsifier (Soy Lecithin), Vanilla Flavour), Ground Hazelnuts, Creamed Coconut Filling (Creamed Coconut (30%), Sugar, Cocoa Solids<sup>+</sup> (Cocoa Butter<sup>+</sup>, Cocoa Mass<sup>+</sup>), NZ Milk Powder, Emulsifier (Soy Lecithin), Natural Flavour, Vanilla Flavour), Milk Chocolate shell (Sugar, Cocoa Solids<sup>+*</sup> (33%) (Cocoa Butter<sup>+</sup>, Cocoa Mass<sup>+</sup>), NZ Milk Powder<sup>*</sup> (30%), Emulsifier (Soy Lecithin), Vanilla Flavour), Ground Hazelnuts, Orange Hazelnut Gianduja Filling (Ground Hazelnuts (30%), Sugar, Cocoa Solids<sup>+</sup> (Cocoa Butter<sup>+</sup>, Cocoa Mass<sup>+</sup>), NZ Milk Powder, Emulsifier (Soy Lecithin), Antioxidant (307b), Natural Orange Oil, Vanilla Flavour), Milk Chocolate shell (Sugar, Cocoa Solids<sup>+*</sup> (33) (Cocoa Butter<sup>+</sup>, Cocoa Mass<sup>+</sup>), NZ Milk Powder (30%), Emulsifier (Soy Lecithin), Vanilla Flavour), Hazelnut Gianduja Filling (Ground Hazelnuts (30%), Sugar, Cocoa Solids<sup>+</sup> (Cocoa Butter<sup>+</sup>, Cocoa Mass<sup>+</sup>), NZ Milk Powder, Emulsifier (Soy Lecithin), Antioxidant (307b), Vanilla Flavour), Milk Chocolate shell (Sugar, Cocoa Solids<sup>+*</sup> (33%) (Cocoa Butter<sup>+</sup>, Cocoa Mass<sup>+</sup>), NZ Milk Powder<sup>*</sup> (30%), Emulsifier (Soy Lecithin), Vanilla Flavour)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.