No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whittaker's Honey Nougat & Almond Creamy Milk Chocolate Bar 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MILK CHOCOLATE SUGAR, COCOA SOLID+ 33%* (COCOA BUTTER+ & COCOA MASS+), NZ MILK POWDER 30%*, EMULSIFIER (SOY LECITHIN), VANILLA FLAVOUR; ROASTED ALMOND PIECES 8%; HONEY NOUGAT PIECES 6% SUGAR, GLUCOSE, WATER, CLOVER HONEY, COCOA BUTTER+, RAISING AGENT (SODIUM BICARBONATE), HYDOLYSED MILK PROTEIN, NATURAL FLAVOUR, ACIDITY REGULATOR (CITRIC ACID), SALT. *MINIMUM PERCENTAGE. +RAINFOREST ALLIANCE CERTIFIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Whittaker's Honey Nougat & Almond Creamy Milk Chocolate Bar 250g is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Whittaker's Honey Nougat & Almond Creamy Milk Chocolate Bar 250g | Spoonful