Is Whittaker's Honey Nougat & Almond Creamy Milk Chocolate Bar 250g Low FODMAP?

Ingredients

MILK CHOCOLATE SUGAR, COCOA SOLID+ 33%* (COCOA BUTTER+ & COCOA MASS+), NZ MILK POWDER 30%*, EMULSIFIER (SOY LECITHIN), VANILLA FLAVOUR; ROASTED ALMOND PIECES 8%; HONEY NOUGAT PIECES 6% SUGAR, GLUCOSE, WATER, CLOVER HONEY, COCOA BUTTER+, RAISING AGENT (SODIUM BICARBONATE), HYDOLYSED MILK PROTEIN, NATURAL FLAVOUR, ACIDITY REGULATOR (CITRIC ACID), SALT. *MINIMUM PERCENTAGE. +RAINFOREST ALLIANCE CERTIFIED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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