Is Whitworths Berry + Chocolate Clusters Shots 4 x 25g Low FODMAP?

Ingredients

Raisins, Pineapple Infused Cranberries (Pineapple Concentrate, Dried Cranberry), White Chocolate Milk Protein Clusters (White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier. Sunflower Lecithin, Flavouring), Milk Protein Crisp ( Milk Protein Isolate, Potato Starch), Chicory Root Fibre, Skimmed Milk Powder, Vegetable Fat (Sal, Shea, Mango), Tapioca Starch, Glazing Agent: Gum Arabic), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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