No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whitworths Berry + Chocolate Clusters Shots 4 x 25g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Raisins, Pineapple Infused Cranberries (Pineapple Concentrate, Dried Cranberry), White Chocolate Milk Protein Clusters (White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier. Sunflower Lecithin, Flavouring), Milk Protein Crisp ( Milk Protein Isolate, Potato Starch), Chicory Root Fibre, Skimmed Milk Powder, Vegetable Fat (Sal, Shea, Mango), Tapioca Starch, Glazing Agent: Gum Arabic), Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Whitworths Berry + Chocolate Clusters Shots 4 x 25g is available at 1 retailer

Tesco

About this product

Snack · Piece

Flavor
SweetFruity
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Whitworths Berry + Chocolate Clusters Shots 4 x 25g | Spoonful