Is Whitworths Protein By Nature Indian Lentil Dhal 250G Vegetarian?
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Ingredients
Cooked Lentils (76%) (Water, Green Lentils, Black Lentils), Soya Protein Pieces, Coconut Cream, Tomato Puree, Onions, Herbs and Spices (1%) (including Coriander, Ginger, Chilli), Sunflower Oil, Glucose Syrup, Salt, Garlic Puree, Soya Sauce (Soya Beans, Wheat, Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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