Is Whitworths Shots Fruity Biscuit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
sultanas
whole milk powder
soya
wheat
flavouring
wheat flour
+6 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

Sultanas, Pineapple Infused Cranberries (fruit Derived Syrup From Pineapple, Dried Cranberry, Pineapple Juice), White Chocolate Shortcake Biscuit Balls (sugar, Fortified Wheat Flour (wheat Flour, Calcium, Carbonate, Iron, Niacin, Thiamine), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Palm Oil), Rapeseed Oil, Emulsifier, Soya Lecithin: Flavouring, Wheat Gluten, Salt, Raising Agents: Sodium Carbonate, Ammonium Hydrogen Carbonate, Glazing Agent: Acacia (gum), Sunflower Oil,. Contains Wheat, Wheat Gluten, Milk, Soya. May Also Contain Peanuts, Other Nuts, Sesame And Cereals Containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.