Is WHO STOLE THE COOKIES FROM THE COOKIE JAR? COOKIES & CREAM ICE CREAM WITH FUDGE AND WHIPPED CREAM FLAVORED REVELS Low FODMAP?

Ingredients

Cream, Milk, Skim Milk, Cookies (Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Invest Sugar, Contains 2% Or Less Of The Following: Yellow Corn Flour, Chocolate, Corn Starch, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Whey, Natural And Artificial Flavor, Soy Lecithin), Fudge Revel (High Fructose Corn Syrup, Sweetened Condensed Skim Milk (Skim Milk, Sugar, Corn Syrup), Butter (Cream, Salt), Water, Cocoa Processed With Alkali, Chocolate Liquor, Contains 2% Or Less Of The Following: Sugar, Disodium Phosphate, Mono- And Diglycerides, Salt, Xanthan Gum, Artificial Flavor), Whipped Cream Flavored Revel (Corn Syrup, High Fructose Corn Syrup, Water, Dextrose, Food Starch-modified, Titanium Dioxide For Color, Salt, Natural And Artificial Flavors), Sugar, Egg Yolks, Contains 1% Or Less Of: Natural Flavor, Carob Bean Gum, Guar Gum, Carrageenan, Contains Egg, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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