Is Whoa Momma! Mint Cookies & Cream Protein Gelato!, Mint Cookies & Cream Vegan?

Ingredients

WATER, CREAM, SUGAR, CHOCOLATE COOKIES (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF CORN FLOUR, CHOCOLATE LIQUOR, CORN STARCH, SALT, BAKING SODA, WHEY, NATURAL FLAVOR, SOY LECITHIN), EGG WHITES, MILK PROTEIN ISOLATE, ERYTHRITOL, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), NATURAL FLAVOR, ALGAL OIL (ALGAL OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS, SUNFLOWER LECITHIN, SUNFLOWER OIL, ASCORBYL PALMITATE), FLAXSEED OIL, SEA SALT, GUAR GUM

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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