Is Whole Cashews Vegan?
Description
Firm, curved nuts offer a mildly sweet, buttery flavor with a creamy interior and crisp exterior. Texture ranges from crunchy to tender depending on roasting. Commonly eaten as a snack, tossed into salads, stirred into stir-fries, blended into sauces, or incorporated into baked goods. Reviewers note consistent size and freshness.
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Description
Firm, curved nuts offer a mildly sweet, buttery flavor with a creamy interior and crisp exterior. Texture ranges from crunchy to tender depending on roasting. Commonly eaten as a snack, tossed into salads, stirred into stir-fries, blended into sauces, or incorporated into baked goods. Reviewers note consistent size and freshness.
Ingredients
CASHEWS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PEANUT), SEA SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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