Is Whole Cooked Blue Crab, Seasoned, Frozen, 20 oz Low FODMAP?

Ingredients

Whole Cooked Blue Crab, Salt, Spice, Lemon Puree, Sugar, Distilled Vinegar, High Fructose Corn Syrup, Dehydrated Garlic, Dehydrated Onions, Soybean Oil, Modified Food Starch, Xanthan Gum, Lemon Juice, Extractives Of: Paprika, Bay, Clove, Red Pepper, Black Pepper, Marjoram, Dextrose, Polysorbate 80, Bht, Monosodium Glutamate (Flavor Enhancer), Natural And Artificial Spice Flavors, Less Than 0,7% Of Sodium Benzoate As

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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