Is Whole Creations Dairy and Gluten Free Cones 4 Raspberry Swirl Cones Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

natural vanilla flavouring
diglycerides of fatty acids
natural flavouring

natural vanilla flavouring

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Coconut Milk (coconut Extract; Water); Gluten Free Cone Corn Flour; Corn Starch; Sugar; Coconut Oil; Emulsifier (lecithins); Salt; Natural Flavouring]; Rice Syrup; Raspberry Sauce [sugar; Water; Raspberry Puree; Mixed Berries Juice From Concentrate (cherry Juice, Raspberry Juice, Strawberry Juice, Blueberry Juice, Red Currant Juice, Blackberry Juice); Thickener (pectins); Acidity Regulator (citric Acid); Black Carrot Concentrate; Concentrate (sweet Potato, Apple, Radish, Cherry); Natural Flavouring]; Water; Dark Chocolate Coating [dark Chocolate Cocoa Mass; Sugar; Cocoa Butter; Emulsifier (lecithins: Soya); Natural Vanilla Flavouring); Coconut Oil]; Sugar; Vegetable Proteins; Emulsifier (mono- And Diglycerides Of Fatty Acids); Thickeners (locust Bean Gum, Guar Gum); Natural Vanilla Flavouring. Contains Soya.may Contain Nuts And Peanuts.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 5 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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