Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Whole Earth Crunchy Organic Peanut Butter 340g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Crunchy, nutty spread with pronounced roasted flavor and coarse, crunchy pieces. Reviewers commonly note bold taste, substantial texture and good spreadability after stirring; typical uses include spreading on toast or sandwiches, mixing into sauces or baking, and adding to smoothies. Some mention occasional oil separation and required stirring by users.

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Ingredients

Roasted Organic Peanuts (95%), Organic Sustainable Palm Oil, Sea Salt†, †Approved non organic ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Whole Earth Crunchy Organic Peanut Butter 340g is available at 5 retailers

TescoAsdaMorrisonsOcadoBritish Corner Shop

About this product

Nut Butter · Spreadable

Flavor
NuttySalty
Texture
Crunchy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Whole Earth Crunchy Organic Peanut Butter 340g | Spoonful