Is Whole Earth Crunchy Peanut Butter 1Kg Low FODMAP?

Description
This 1kg jar delivers a robust, toasted, savory flavor and a coarse, crunchy texture with visible morsels. Commonly spread on toast and sandwiches, stirred into porridge or smoothies, used in baking, or paired with fruit. Reviewers note consistent crunch and bold taste, while some mention occasional texture variability between jars.

Description
This 1kg jar delivers a robust, toasted, savory flavor and a coarse, crunchy texture with visible morsels. Commonly spread on toast and sandwiches, stirred into porridge or smoothies, used in baking, or paired with fruit. Reviewers note consistent crunch and bold taste, while some mention occasional texture variability between jars.
Ingredients
Roasted Peanuts (96%), Sustainable Palm Oil, Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


