Is Whole Earth Erythritol & Monk Fruit Low FODMAP?
Description
Granulated, sweet product with a clean, familiar flavor and slight cooling aftertaste; dissolves readily quickly in hot or cold liquids and works well in baking, beverages, coffee, and tea. Reviewers note convenient packaging and consistent sweetness, occasional clumping in humid conditions, and that baked goods may brown less during cooking.
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Description
Granulated, sweet product with a clean, familiar flavor and slight cooling aftertaste; dissolves readily quickly in hot or cold liquids and works well in baking, beverages, coffee, and tea. Reviewers note convenient packaging and consistent sweetness, occasional clumping in humid conditions, and that baked goods may brown less during cooking.
Ingredients
Erythritol, Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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