Is Whole Earth Organic Crunchy Peanut Butter 340G Vegan?
Description
Crunchy, nutty spread with pronounced roasted flavor and coarse, crunchy pieces. Reviewers commonly note bold taste, substantial texture and good spreadability after stirring; typical uses include spreading on toast or sandwiches, mixing into sauces or baking, and adding to smoothies. Some mention occasional oil separation and required stirring by users.
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Description
Crunchy, nutty spread with pronounced roasted flavor and coarse, crunchy pieces. Reviewers commonly note bold taste, substantial texture and good spreadability after stirring; typical uses include spreading on toast or sandwiches, mixing into sauces or baking, and adding to smoothies. Some mention occasional oil separation and required stirring by users.
Ingredients
Roasted Organic Peanuts (95%), Organic Sustainable Palm Oil, Sea Salt†, †Approved non organic ingredients .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.