Is WHOLE EARTH & SEA PURE FOOD FERMENTED ORGANIC GREENS (ORGANIC TROPICAL) - 405G + BONUS ITEM Vegetarian?
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Ingredients
Fermented Organic Blend: Pea Protein, Rice Protein, Amaranth, Hemp Protein, Quinoa Fermented Organic Fruit, Vegetable & Grass Blend: Alfalfa, Carrot, Barley Grass, Apple, Blueberry, Cranberry, Broccoli, Cabbage, Arugula, Cauliflower, Red Radish, Upland Cress, Watercress, Wheat Grass, Kale, Parsley, Spinach, Tomato, Beet, Pepper, Swiss Chard, Spearmint, Celery, Basil, Artichoke, Black Radish, Cilantro, Dandelion, Organic Flavours, Organic Acerola Cherry Extract, Organic Rebaudioside A Fermented Organic Mushroom Blend: Cordyceps, Reishi, Himematsutake, Shiitake, Maitake, Turkey Tail
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.