Is Whole Earth Smooth Peanut Butter 1Kg Low FODMAP?
Description
Smooth, mild-flavored spread with a creamy, easily spreadable texture; commonly used on toast, sandwiches, crackers, and in baking or smoothies. Reviewers frequently praise its spreadability and taste and note the large 1kg size provides value, while a minority report occasional separation needing stirring before use and consistent texture across purchases.
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Description
Smooth, mild-flavored spread with a creamy, easily spreadable texture; commonly used on toast, sandwiches, crackers, and in baking or smoothies. Reviewers frequently praise its spreadability and taste and note the large 1kg size provides value, while a minority report occasional separation needing stirring before use and consistent texture across purchases.
Ingredients
Roasted Peanuts (96%), Sustainable Palm Oil, Sea Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.