Is Whole Earth Smooth Peanut Butter Low FODMAP?
Description
Smooth, creamy peanut spread presents a pronounced nutty flavor and velvety texture, spreading evenly on toast and sandwiches. Customers report consistent creaminess and good spreadability, noting it mixes well into smoothies, sauces, and baked goods. Reviews frequently mention reliable flavor, straightforward use, and satisfactory consistency for everyday applications. Household staples.
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Description
Smooth, creamy peanut spread presents a pronounced nutty flavor and velvety texture, spreading evenly on toast and sandwiches. Customers report consistent creaminess and good spreadability, noting it mixes well into smoothies, sauces, and baked goods. Reviews frequently mention reliable flavor, straightforward use, and satisfactory consistency for everyday applications. Household staples.
Ingredients
Roasted Peanuts (96%), Sustainable Palm Oil, Sea Salt. Contains: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.