Is Whole Food Forks Over Knives Tuscan Garden Penne Gluten Free?

Ingredients

COOKED PENNE PASTA (WATER, WHOLE DURUM WHEAT FLOUR), WATER, CAULIFLOWER, COOKED GARBANZO BEANS (WATER, GARBANZO BEANS), KALE, ROMA TOMATOES (TOMATOES, CALCIUM CHLORIDE), GROUND TOMATOES IN PUREE (TOMATOES, TOMATO PUREE, CITRIC ACID), TOMATO PASTE, ROASTED GARLIC PUREE, VEGETABLE BASE (VEGETABLE PUREE [CARROT, CELERY, ONION], ONION POWDER), BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), TAHINI (GROUND SESAME SEEDS), LEMON JUICE, RICE STARCH, GARLIC (GARLIC, WATER), SEA SALT, SPICES. CONTAINS: WHEAT, SESAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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