No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whole Foods All-in-One Plant Protein Rich Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Proprietary Protein Blend: Pea Protein, Flaxseed Protein, Organic Hemp Seed Protein, Sacha Inchi Seed Protein. Proprietary Superfood Blend: Algae (mesophyllum Superpositum) Powder, Chlorella Powder, Papain Powder, Spirulina Powder, Acai Extract Powder (fruit), Goji Berry Extract Powder, Grape Extract Powder, Maca Powder (root), Mangosteen Extract Powder (fruit), Orange Juice Powder, Organic Maqui Powder (fruit), Organic Vitaberry Powder (organic Strawberry, Organic Blueberry, Organic Raspberry, Organic Tart Cherry, Organic Pomegranate [fruit], Organic Cranberry), Organic Vitaveggie Powder (organic Broccoli, Organic Brocolli Sprout, Organic Tomato, Organic Carrot, Organic Spinach, Organic Kale), Pomegranate Powder (fruit), Shiitake Mushroom Powder, Apple Pectin Powder, Organic Acacia Gum Powder Other Ingredients: Organic Cocoa Powder (processed With Alkali), Inulin, Natural Flavors, Multivitamin And Mineral Blend (magnesium Oxide, Calcium Ascorbate, Ferrous Fumarate, Niacinamide, D-alpha Tocopheryl Succinate, Phytonadione, Beta-carotene, Cholecalciferol, D-calcium, Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Potassium Iodide, Thiamine Mononitrate, Biotin, Riboflavin, Cyanocobalamin), Stevia Extract (stevia Rebaudiana Leaf), Guar Gum, Beet Root Powder (color), Citric Acid. Produced In A Facility That Processes Tree Nuts (coconut), Milk, Eggs, Shellfish, Fish, Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Supplement · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
DrinkingMeal PrepOn The Go
Low FODMAP? Whole Foods All-in-One Plant Protein Rich Chocolate | Spoonful