Is WHOLE FOODS MARKET, ASIAN STYLE SNACK BREAK BOX Low FODMAP?

Ingredients

ASIAN NOODLE SALAD (COOKED THIN SPAGHETTI [WHITE SPAGHETTI PASTA (SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER], CARROTS, ASIAN NOODLE SALAD DRESSING [SESAME SEED OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), LIME JUICE, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY), TAMARIND], SESAME SEEDS, MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], GINGER ROOT, CRUSHED RED PEPPER], GREEN ONION, CILANTRO), VEGETABLE SPRING ROLL (FILLING: CABBAGE, GREEN BEANS, CARROTS, MUSHROOM, ONIONS, VERMICELLI [GREEN MUNG BEAN, WATER] TOFU BEAN CURD [SOY BEAN, WATER, MAGNESIUM CHLORIDE], SOYBEAN OIL, SALT & SPICE. WRAPPER: WHEAT FLOUR, WATER, SALT, SOYBEAN OIL), CHICKEN AND CELERY POTSTICKERS (FILLING: CHICKEN BREAST, CELERY, WATER CHESTNUT, WATER, LIGHT SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT FLOUR], SCALLION, TAPIOCA STARCH, CANOLA/SOYBEAN OIL, SESAME OIL, CANE SUGAR, SEA SALT, BLACK PEPPER, WHOLE WHEAT WRAPPER: WHOLE WHEAT FLOUR, UNTREATED WHEAT FLOUR, WATER, WHEAT GLUTEN, SEA SALT, CORN STARCH), SWEET CHILI SAUCE (SUGAR, WATER, PICKLED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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