Is Whole Foods Market, Baja Fiesta Salad, 13.7 oz Dairy Free?

Ingredients

Lettuce, Honey Chipotle Vinaigrette (Water, Canola Oil, Chipotle Puree (Chipotle Peppers, Water), Honey, Cane Sugar, Distilled Vinegar, Lime Juice Concentrate, Garlic Puree (Garlic, Water, Citric Acid), Extra Virgin Olive Oil, Salt, Less Than 2% Of Natural Flavor, Lime Oil, Xanthan Gum), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Cabbage, Radish, Roasted Corn, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking)), Cooked Black Beans, Carrots, Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt), Cilantro, Contains Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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