Is Whole Foods Market, Baja Fiesta Salad, 13.7 oz Gluten Free?

Ingredients

Lettuce, Honey Chipotle Vinaigrette (Water, Canola Oil, Chipotle Puree (Chipotle Peppers, Water), Honey, Cane Sugar, Distilled Vinegar, Lime Juice Concentrate, Garlic Puree (Garlic, Water, Citric Acid), Extra Virgin Olive Oil, Salt, Less Than 2% Of Natural Flavor, Lime Oil, Xanthan Gum), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Cabbage, Radish, Roasted Corn, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking)), Cooked Black Beans, Carrots, Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Salt), Cilantro, Contains Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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