Is WHOLE FOODS MARKET, BBQ CHICKEN PIZZA Low FODMAP?

Ingredients

PIZZA CRUST (WHEAT FLOUR, UNSALTED BUTTER, SALT, SUGAR, OLIVE OIL, YEAST), CHICKEN, SAUCE (VINEGAR, TOMATO PASTE, CORN SYRUP, MOLASSES, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTROSE, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN AND YEAST PROTEIN AND WHEAT GLUTEN, XANTHAN GUM, GARLIC, ONION, BEET COLOR, CARAMEL COLOR, CITRIC ACID, LEMON JUICE, MALIC ACID, MALTODEXTRIN, TRICALCIUM PHOSPHATE, MUSTARD SEED NATURAL SMOKE FLAVOR, TAMARIND, SOYBEAN OIL, PAPRIKA), CHEDDAR CHEESE (PASTEURIZED MILK, ENZYMES, SALT, ANNATTO), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), BELL PEPPERS, ONIONS, PARSLEY, WHITE AND BLACK PEPPER, THYME, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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