Is WHOLE FOODS MARKET, BROWNIE BITES Vegetarian?
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Why it's a maybe for vegetarian
- diglycerides
- natural flavor
diglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
BROWNIE MIX [FAIR TRADE CERTIFIED SUGAR, WHEAT FLOUR, FAIR TRADE CERTIFIED COCOA (PROCESSED WITH ALKALI), PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED CAGE FREE EGG WHITES, SALT, NATURAL FLAVOR, EMULSIFIER BLEND (MONO-AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), WHEY], WATER, NON-GMO SOYBEAN OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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