Is WHOLE FOODS MARKET, CHICKEN TORTILLA SOUP Alpha-Gal Friendly?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND YEAST EXTRACT), DARK MEAT CHICKEN, TOMATOES, GREEN BELL PEPPERS, ONIONS CARROTS, CELERY, MASA FLOUR (STONEGROUND CORN MASA FLOUR, CELLULOSE GUM, TRACE OF LIME), CILANTRO, GARLIC, RICE STARCH, EXPELLER PRESSED CANOLA OIL, SEA SALT, LIME JUICE CONCENTRATE, CUMIN, PAPRIKA, BLACK PEPPER, CHILI POWDER, CAYENNE PEPPER.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.