Is Whole Foods Market, Chicken & White Bean Chili, 23.5 Ounce Low FODMAP?
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Ingredients
chicken stock (water, chicken stock, natural flavor, salt, sugar, yeast extract), chicken, white beans (white beans, water, salt, calcium chloride), tomatillo, onion, hominy (hominy, water, salt, citric acid, hydrated lime), jalapeno pepper, corn starch, garlic, vegetable seasoning (sea salt, onion, maltodextrin, dextrose, yeast extract, carrot, celery seed, white pepper, turmeric), lime juice, cilantro, parsley, canola oil, chicken fat, olive oil, cane sugar, chicken broth flavor (chicken broth powder, salt, chicken fat, corn syrup solids), spices, chili powder, nisin, non-gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.