Is Whole Foods Market, Chips Tortilla Tequila Lime Fresh Pack, 8 Ounce Low FODMAP?

Ingredients

Non-gmo Corn Flour Masa (Ground Yellow Coen Masa Flour, Trace Of Lime), Water, Non-gmo Expeller Pressed Canola Oil, Organic Tequila & Lime Spice (Sea Salt, Organic Paprika, Organic Spices, Organic Dehydrated Garlic & Onion, Organic Sugar, Citric Acid, Organic Lime Flavor & Lemon Flavor (Lemon Oil, Organic Soybean Oil, Natural Flavor Wonf, Ascorbic Acid, And Organic Tequila Type Flavor (Organic Tequila Type Flavor Wonf, Organic Maltodextrin And Organic Rice Concentrate)))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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