Is WHOLE FOODS MARKET, COOKING ZA'ATAR - ORGANIC SEASONING Vegetarian?

Ingredients

organic spices, organic dehydrated lemon peel, organic sesame seed, sea salt, citric acid, organic toasted sesame seed oil, organic sumac type flavor powder (organic maltodextrin (from corn), citric acid and organic flavor), organic lemon oil and less than 2% silicon dioxide to prevent caking

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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