Is Whole Foods Market, Egg White Bowl Basil Pesto Potatoes, 7 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

roasted potatoes
potatoes
red bell peppers

roasted potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

scrambled cage free egg whites (cage-free egg whites, cornstarch, salt, xanthan gum, citric acid), red bell peppers, basil pesto (basil, expeller pressed canola oil, water, parmesan cheese (pasteurized milk, cheese culture, salt, microbial enzymes), dehydrated garlic), roasted potatoes (potatoes, dextrose), garlic powder, expeller pressed canola oil, black pepper, non gmo

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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