Is Whole Foods Market, Egg White Bowl Basil Pesto Potatoes, 7 Ounce Low FODMAP?

Ingredients

scrambled cage free egg whites (cage-free egg whites, cornstarch, salt, xanthan gum, citric acid), red bell peppers, basil pesto (basil, expeller pressed canola oil, water, parmesan cheese (pasteurized milk, cheese culture, salt, microbial enzymes), dehydrated garlic), roasted potatoes (potatoes, dextrose), garlic powder, expeller pressed canola oil, black pepper, non gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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