Is Whole Foods Market, Field Greens & Goat Cheese, 4 oz Vegan?
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Ingredients
Mixed Greens, Apple Cider Vinaigrette (Water, Canola Oil, Apple Cider Vinegar, Apple Juice Concentrate, Cane Sugar, Sea Salt, Acacia Gum, Maltodextrin, Ginger, Cultured Dextrose, Xanthan Gum, Spice), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Goat Cheese (Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet), Powdered Cellulose (To Prevent Caking)), Pepitas (Pumpkin Seeds, Cottonseed And/or Canola Oil, Salt), Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.