Is Whole Foods Market, Field Greens & Goat Cheese, 4 oz Dairy Free?
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Ingredients
Mixed Greens, Apple Cider Vinaigrette (Water, Canola Oil, Apple Cider Vinegar, Apple Juice Concentrate, Cane Sugar, Sea Salt, Acacia Gum, Maltodextrin, Ginger, Cultured Dextrose, Xanthan Gum, Spice), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Goat Cheese (Goat Cheese (Pasteurized Goat Milk, Salt, Cheese Culture, Rennet), Powdered Cellulose (To Prevent Caking)), Pepitas (Pumpkin Seeds, Cottonseed And/or Canola Oil, Salt), Contains Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.