Is Whole Foods Market, Gelato Italian Cheesecake Raspberry, 16 Fl Oz Low FODMAP?

Ingredients

pasteurized nonfat milk, sugar, raspberry sauce (glucose syrup, water, sugar, raspberries, natural flavors, pectin, citric acid, vegetable juice), expeller pressed coconut oil, dextrose, biscuit (wheat flour, whole wheat flour, sugar, butter, leavening, sea salt), glucose syrup, quark powder, organic guar gum, organic locust bean gum, natural flavor, turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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