No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whole Foods Market, Gelato Italian Cheesecake Raspberry, 16 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

pasteurized nonfat milk, sugar, raspberry sauce (glucose syrup, water, sugar, raspberries, natural flavors, pectin, citric acid, vegetable juice), expeller pressed coconut oil, dextrose, biscuit (wheat flour, whole wheat flour, sugar, butter, leavening, sea salt), glucose syrup, quark powder, organic guar gum, organic locust bean gum, natural flavor, turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Whole Foods Market, Gelato Italian Cheesecake Raspberry, 16 Fl Oz is available at 1 retailer

Whole Foods

About this product

Frozen Dessert · Frozen

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Whole Foods Market, Gelato Italian Cheesecake Raspberry, 16 Fl Oz | Spoonful