Is Whole Foods Market, Gelato Italian Sweet Wild Berry, 16 Fl Oz Gluten Free?

Ingredients

PASTEURIZED NONFAT MILK, SUGAR, WILD BERRIES SAUCE (GLUCOSE SYRUP, MIXED WILD BERRIES [STRAWBERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES], SUGAR, CITRIC ACID, SODIUM CITRATE, PECTIN, NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE [COLOR], WHITE CHOCOLATE (SUGAR, COCOA BUTTER, PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), EXPELLER PRESSED COCONUT OIL, DEXTROSE, CHOCOLATE CHIPS (SUGAR, COCOA PASTE, LOWFAT COCOA POWDER, COCOA BUTTER, SUNFLOWER LECITHIN [EMULSIFIER], GLUCOSE SYRUP, NATURAL FLAVOR), GLUCOSE SYRUP, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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