Is Whole Foods Market, Gelato Italian Sweet Wild Berry, 16 Fl Oz Low FODMAP?

Ingredients

PASTEURIZED NONFAT MILK, SUGAR, WILD BERRIES SAUCE (GLUCOSE SYRUP, MIXED WILD BERRIES [STRAWBERRIES, RASPBERRIES, BLUEBERRIES, BLACKBERRIES], SUGAR, CITRIC ACID, SODIUM CITRATE, PECTIN, NATURAL FLAVOR, BLACK CARROT JUICE CONCENTRATE [COLOR], WHITE CHOCOLATE (SUGAR, COCOA BUTTER, PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), EXPELLER PRESSED COCONUT OIL, DEXTROSE, CHOCOLATE CHIPS (SUGAR, COCOA PASTE, LOWFAT COCOA POWDER, COCOA BUTTER, SUNFLOWER LECITHIN [EMULSIFIER], GLUCOSE SYRUP, NATURAL FLAVOR), GLUCOSE SYRUP, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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