Is Whole Foods Market Gluten Free Cauliflower Gnocchi Low FODMAP?
Description
Pillowy, light dumplings with a mild, neutral flavor that readily absorbs sauces and seasonings; texture becomes tender when steamed or boiled and develops a crisp exterior when pan‑fried. Commonly used with tomato or pesto sauces. Reviews praise convenience and crisping method, while noting occasional mushiness or falling apart if overcooked.
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Description
Pillowy, light dumplings with a mild, neutral flavor that readily absorbs sauces and seasonings; texture becomes tender when steamed or boiled and develops a crisp exterior when pan‑fried. Commonly used with tomato or pesto sauces. Reviews praise convenience and crisping method, while noting occasional mushiness or falling apart if overcooked.
Ingredients
Cauliflower Puree (Cauliflower, Salt), Potato Flakes, Cornstarch, Lactic Acid, Natural Flavor, Rice Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.