No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whole Foods Market Gluten Free Cauliflower Gnocchi Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Pillowy, light dumplings with a mild, neutral flavor that readily absorbs sauces and seasonings; texture becomes tender when steamed or boiled and develops a crisp exterior when pan‑fried. Commonly used with tomato or pesto sauces. Reviews praise convenience and crisping method, while noting occasional mushiness or falling apart if overcooked.

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Ingredients

Cauliflower Puree (Cauliflower, Salt), Potato Flakes, Cornstarch, Lactic Acid, Natural Flavor, Rice Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Whole Foods Market Gluten Free Cauliflower Gnocchi is available at 1 retailer

Whole Foods

About this product

Pasta · Frozen

Flavor
Savory
Texture
SoftTender
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Whole Foods Market Gluten Free Cauliflower Gnocchi | Spoonful