Is WHOLE FOODS MARKET, GREEN CURRY RICE & VEGGIES Gluten Free?

Ingredients

COOKED JASMINE RICE, COCONUT MILK (COCONUT, WATER), WATER, GREEN CURRY PASTE (PALM OIL, SHALLOTS, LEMONGRASS, GARLIC, GALANGAL, GREEN CHILI, WATER, SALT, SUGAR, CORIANDER SEED, KAFFIR LIME PEEL, GINGER, TURMERIC, WHITE PEPPER), SHAKE EGGPLANT, BAMBOO SHOOTS, ROUND EGGPLANT, PALM OIL, SWEET BASIL, COCONUT PALM SUGAR, SUGAR, CHILI, SALT, KAFFIR LIME LEAF.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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