Is Whole Foods Market LEMON ITALIAN SODA Low FODMAP?
Description
Bright lemon flavor with pronounced citrus tartness balanced by moderate sweetness; effervescent, crisp mouthfeel with fine bubbles. Commonly used as a standalone refreshment, over ice, or as a mixer in cocktails and spritzers; reviewers note true lemon character, refreshing quality, suitability for mixes, and occasional variance in sweetness between batches.
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Description
Bright lemon flavor with pronounced citrus tartness balanced by moderate sweetness; effervescent, crisp mouthfeel with fine bubbles. Commonly used as a standalone refreshment, over ice, or as a mixer in cocktails and spritzers; reviewers note true lemon character, refreshing quality, suitability for mixes, and occasional variance in sweetness between batches.
Ingredients
CARBONATED WATER, LEMON JUICE FROM CONCENTRATE, CANE SUGAR, NATURAL FLAVOR, CITRIC ACID, ESTER GUM, ASCORBIC ACID (VITAMIN C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.