Is WHOLE FOODS MARKET, MARINADE, CITRUS MOJO, CITRUS MOJO Low FODMAP?

Ingredients

FILTERED WATER, PEAR JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, WHITE VINEGAR, GRAPEFRUIT JUICE CONCENTRATE, DRIED GARLIC, GARLIC, DRIED ONION, ONION PUREE, NON-GMO CORN STARCH, SEA SALT, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, CULTURED DEXTROSE, CITRIC ACID, BLACK PEPPER, DRIED CILANTRO, XANTHAN GUM, CAYENNE PEPPER, CUMIN, ALLSPICE, CLOVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid